Another day on Keto. I feel great. For breakfast I had eggs with cheese, ham and bacon. For lunch I had a chicken salad from subway and for a snack, I had a packet of salted peanuts. I can’t wait until I get home from work to make dinner.
Tonight I decided to indulge in a lite treat due to feeling weak in the gym and recent higher than usual carb cravings. I whipped up some frozen pineapple, strawberries, and heavy whipping cream, and dove right in. It’s the sweetest treat I’ve have since starting keto 8 weeks ago.
Well I was…
Your body isn’t used to all that sugar. Don’t worry that happened to me to yesterday. I had some flan (Spanish custard) and after I finished I had a migraine and threw up my whole dinner.