beautifulpicturesofhealthyfood
bysaber:

Wheatgrass Chia Pudding - Could you believe it’s dairy free, soy free, gluten free, & refined sugar free! One of my favorite snacks, it’s simple healthy and it’s loaded with amazing body & skin benefits thanks to the wheatgrass powder :●reduces inflammation like a boss clearing up skin, helps treat acne ●heals blemishes ●anti-aging ●results in strong hair, nails & gums and it ●promotes weightloss ●aids digestion ●detoxifies the body ●prevents varicose veins aka spider veins ★For the recipe refer previous post on instagram.Part I: http://instagram.com/p/rAUBCSDxxJPart II: http://instagram.com/p/rAVwX-jx0FI highly recommend you get yourself a bottle of @organicburst wheatgrass powder (it lasts several months).Here’s the link & use SABER10 for 10% offhttp://bit.ly/1p7Azsn

bysaber:

Wheatgrass Chia Pudding - Could you believe it’s dairy free, soy free, gluten free, & refined sugar free! One of my favorite snacks, it’s simple healthy and it’s loaded with amazing body & skin benefits thanks to the wheatgrass powder :
●reduces inflammation like a boss clearing up skin, helps treat acne ●heals blemishes ●anti-aging ●results in strong hair, nails & gums and it ●promotes weightloss ●aids digestion ●detoxifies the body ●prevents varicose veins aka spider veins 

★For the recipe refer previous post on instagram.
Part I: http://instagram.com/p/rAUBCSDxxJ
Part II: http://instagram.com/p/rAVwX-jx0F
I highly recommend you get yourself a bottle of @organicburst wheatgrass powder (it lasts several months).

Here’s the link & use SABER10 for 10% off
http://bit.ly/1p7Azsn

fit-personality

Get Flat Abs in a Dorm Room!

fit-personality:

image

The shirt I’m wearing in above picture says “Schmidt Happens”. And you know what? Schmidt does happen. LIKE THE FRESHMAN FIFTEEN. If you are entering college for the first time or are just continuing onto another year of binge drinking and stressing over finals, sometimes you just need a good workout

Why do you need to do an ab workout in your room? Maybe the pouring down rain is preventing you to walk to the athletic center. Maybe your school doesn’t even have a gym. Maybe your school’s gym is so packed with frat daddies fighting over the squat rack and ellipticals that you would rather just not attend. Regardless, here is a kick ass ab workout you can do in your dorm room.

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Awesome.

eat-well-and-go-to-the-gym
mrsjonie:

If you want to eat healthier and lose weight, a fridge makeover may be just what you need. Keeping these foods on-hand will help you make smart choices when you’re tired, busy, or craving junk. Sometimes when you go grocery shopping with an empty stomach you make some unhealthy choices, try to go with a really nice mean on you and with a list:

Nut Butters: Smear them on whole-grain toast, add them to smoothies, or slather them on apple slices for a quick snack that will keep you full.


Lemon: Squeeze lemon into your water or tea to jazz up your drink without adding calories. Might we suggest keeping a pitcher of this cucumber, ginger, and lemon detox water in your fridge to stay hydrated and energized.


Greek Yogurt: Instead of opting for a high-calorie dessert, grab a helping of Greek yogurt topped with fruit. Greek yogurt also makes a healthy replacement for sour cream, butter, or any of these other ingredients you an substitute Greek yogurt for.


Eggs: Keeping a few hard-boiled eggs in your fridge makes having a healthy, protein-filled breakfast effortless.


Hummus: The high-protein dip is great with veggies for a low-calorie snack, and you can use it in place of salad dressing or mayo. Buy a tub, or get creative and make your own flavorful hummus recipes.


Baby Spinach: Baby spinach is an easy way to add nutrients to almost any meal. Throw it on pizza, pasta, sandwiches, soups—basically anything—for a dose of vitamin A and other nutrients.

mrsjonie:

If you want to eat healthier and lose weight, a fridge makeover may be just what you need. Keeping these foods on-hand will help you make smart choices when you’re tired, busy, or craving junk. Sometimes when you go grocery shopping with an empty stomach you make some unhealthy choices, try to go with a really nice mean on you and with a list:

  • Nut Butters: Smear them on whole-grain toast, add them to smoothies, or slather them on apple slices for a quick snack that will keep you full.

  • Lemon: Squeeze lemon into your water or tea to jazz up your drink without adding calories. Might we suggest keeping a pitcher of this cucumber, ginger, and lemon detox water in your fridge to stay hydrated and energized.

  • Greek Yogurt: Instead of opting for a high-calorie dessert, grab a helping of Greek yogurt topped with fruit. Greek yogurt also makes a healthy replacement for sour cream, butter, or any of these other ingredients you an substitute Greek yogurt for.

  • Eggs: Keeping a few hard-boiled eggs in your fridge makes having a healthy, protein-filled breakfast effortless.

  • Hummus: The high-protein dip is great with veggies for a low-calorie snack, and you can use it in place of salad dressing or mayo. Buy a tub, or get creative and make your own flavorful hummus recipes.

  • Baby Spinach: Baby spinach is an easy way to add nutrients to almost any meal. Throw it on pizza, pasta, sandwiches, soups—basically anything—for a dose of vitamin A and other nutrients.